ZEROBOX

A practical toolbox with everything you need to create an in-depth practice of silence in your very own home.

Designed to help you forge a healthy relationship with the ego-mind.

silence is more than it sounds like.

The box includes:

(each item may also be purchased a la carte)

∞ ZEROBOX mindfulness tool -

An invaluable mindfulness tool inspired by ancient, mystical tradition. A zerobox is a visual reminder to pause at the threshold of your door, to set to zero, recognize your own boundless completeness and connection to and of all things. (solid oak.) (Get a set of 3 to put on more of your doorposts, your car, wherever reminders to return are most useful. The writing on the back is a poetic version of the primary invocation in the Jewish tradition called The Shema.)

∞ intention disc set -

A powerful and extremely practical morning/daily practice, is lighting a candle with yourself in mind (inward), a candle with your friends, community, and world in mind (outward), and one to the universe (infinite). This amazing set of 3 burned oak discs to place in front of each candle, transforms any space into sanctuary and any moment into ceremony. (On the back of each disc is burned the word “SELF,” in recognition that the inner, the outer and the infinite is one.)

∞ mantra cards -

These are teeny tiny capsules to swallow into your mind to disconnect you from thought. The mind has its own inner dialogue that can play automatically in our subconscious. We are here to be disruptors of its dialogue. Its dialogue is connected to fear, past trauma, and worry about the Future. These cards help to disrupt its dialogue. The word mantra means transport ‘beyond mind.’ These mantras have been harvested over decades of silence, for you. Our personal favorite. (1.25"x1.75") (54 cards)

∞ in-silence shawl -

Enshrine yourself with a comforting reminder of your commitment to silence while reminding anyone else in your home of your silence, as well. (moon-colored cotton. 3.3 x 6.2 feet. nice and full.)

∞ in silence stickers-

The city is your sanctuary. Use the noise.” Whether where you live is as noisy as a city or less-so, it can be included in your silent practice. Simply by stepping outside with a sticker proclaiming “in silence,” you are making meditation happen. Including the noise of your surroundings is identical to including the noise of your mind. One is practice for the other. This practice transforms everything and can forever change your relationship to the worlds through which you walk.

∞ work(through-my-thoughts)book -

A journal and how-to-use-it in a dynamic way in your silence.

∞ monthly meditation + gathering -

A monthly meditative, community-building, group zoom with Alice Frank, addressing questions born of the Silent Retreat at Home experience. Spiritual assistance and connection with like-minded humans.

∞ in-depth instructions -

A practical manual carefully cultivated from a vast experience and depth of knowledge, curated to guide you through your silent experience.

∞ 10% off coaching and silent-retreat-at-home retreats -

For life!

Silence has so many secrets to share.

The mind can be a very sticky, funny, dark, and wild place! Help you and people you love feel more at home in the mind, by inviting the mind home.

This toolbox introduces you to your mind! How can we relate to the mind when we have not been properly introduced!

No matter where you are on your spiritual journey, each season, each day, each moment, is an opportunity to wake-up and return…

HOME.

Alice Frank

is a Spiritual Teacher and veritable mystic intensely steeped in the practice of silence. She is a coach of Presence, Relating, and Power for Fortune 500 companies, government, and individuals around the world.