READY FOR A TOTAL RESET?

I AM

SILENT RETREAT

( fast from words • technology • mirrors •

feast on the Present Moment. )

∆

W H Y ?

Unplug from external distractions

Get intimate with the way of the mind

Connect to the infinite that you are.

∞

“I speak when it improves on the silence.”

— you. post-retreat

yes, i'd like a total reset please!

TAG, you’re infinite!

When we witness the stories our mind is telling, the thoughts and emotions habitually beneath the surface of our awareness are given the attention they need to q u i e t d o w n .

∞

W H A T ?

Spa Time ~ Hot Tub, Heated Pool, Infrared Sauna, Journaling, Walks in Nature, Nurturance of Body, Mind, Spirit

〰️

Spa Time ~ Hot Tub, Heated Pool, Infrared Sauna, Journaling, Walks in Nature, Nurturance of Body, Mind, Spirit 〰️

SILENCE

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After an evening to settle in, you will stop talking to give your inner self a chance to be heard. You will also give up your screens so YOU can recharge!

MEDITATION

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Whether you have never done meditation, can’t stop doing it, or are revitalizing a longtime practice, this is a container for you. Our “sits” will be 30 and 60 minutes long and include guided visualization, breathwork practices, walking meditation, as well as periods of total silence.

YOGA

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The original purpose of the science of yoga is to help you to sit in silence. We will rise with a Kundalini warm-up each morning, and enjoy a Hatha practice with elements of Yin / total surrender in the afternoons.

REFLECTION

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As questions arise throughout your silence, you will be welcome to write them down as topics of inquiry that we’ll all reflect on (all of us in silence, alice in words) in one reflection session. We are here for self-inquiry. Luckily that can include reflection from others. ( 1:1 coaching available )